Loop in java in hindi? Hello दोस्तों! आज इस पोस्ट में आपको Loop in java in hindi ? को पढ़ेंगे , इस पोस्ट को आप पूरा पढ़िए. इस article को बहुत ही आसान और सरल भाषा में लिखा गया है. यह article आपके exam के लिए बहुत उपयोगी साबित होगी. जो छात्र परीक्षा की तैयारी रहे हैं वो सभी इस article की मदद से आप सभी आसानी से हिंदी भाषा में सीख सकते हैं|
Loop in java in hindi?
Java में loops का प्रयोग कोड के एक ब्लॉक को specify की गयी संख्या के आधार पर क्रियान्वित करने के लिये किया जाता है। Java में मुख्य रूप से निम्नलिखित प्रकार के loops का प्रयोग किया जाता है, जावा मे लूप 3 प्रकार के होते है |
- While Loop
- Do-While Loop
- For Loop
1. While Loop
While Loop स्टेटमेन्ट, test expression के true होने तक कोड के ब्लॉक को क्रियान्वित करता है। यदि text expression, true है तब कोड ब्लॉक क्रियान्वित होगा। कोड के क्रियान्वित होने के पश्चात् text expression पुनः evaluate होता है तथा loop तब तक लगातार क्रियान्वित होगा, जब तक text expression, false नहीं हो जाता है। इसका Syntax निम्नलिखित रूप में होता है|
Syntax
While(Condition)
{
//statements
……………………..
………………………
Increments/Decrements;
}
Example
| //WhileLoop.java public class WhileLoop { Public static void main(String args[]) { Int x=0; While(x<5) { System.out.println(“Number of x is” + x); X++; } } } |
Output:
| Number of x is 0 Number of x is 1 Number of x is 2 Number of x is 3 Number of x is 4 Number of x is 5 |
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2. Do-While Loop
Do-while loop कोड के एक ब्लॉक को कण्डीशन के true होने तक क्रियान्वित करता है। यदि कण्डीशन तब भी यह लूप कम-से-कम एक बार कोड के ब्लॉक को क्रियान्वित करेगा। इसका Syntax निम्नलिखित में होता है
Syntax
| Variable initialization; Do { //statements; …………………….. ……………………. Increments/Decrements; } while(condition); |
Example
| //DoWhileLoop.java public class DoWhileLoop { Public static void main(String args[]) { Int x=0; do { System.out.println(“Number of x is” + x); X++; } While(x<5) } } |
Output:-
| Number of x is 0 Number of x is 1 Number of x is 2 Number of x is 3 Number of x is 4 Number of x is 5 |
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3. For loop
Core Java मे for loop दो प्रकार के होते है |
1. Normal For Loop
Loop in java in hindi-लूप जावा क्या है? For loop का प्रयोग कोड के ब्लॉक को specify की गयी संख्या के आधार पर किया जाता है। जब यह पता होता हैं कि एक स्टेटमेन्ट या स्टेटमेन्ट्स के block को कितनी बार क्रियान्वित करना है, तब For loop स्टेटमेन्ट का प्रयोग किया जाता है। इसका प्रारूप निम्नलिखित रूप में होता है-
Syntax
| For( Initialization; Condition; Increment/Decrement) { // statements ……………….. ……………………… } |
Example
| //ForLoop.java public class ForLoop { Public static void main(String args[]) { For(int x=0; x<5;x++) { System.out.println(“Number of x is” + x); } } } |
Output
| Number of x is 0 Number of x is 1 Number of x is 2 Number of x is 3 Number of x is 4 Number of x is 5 |
2. Enhanced or Foreach Loop
For each loop का प्रयोग arrays के माध्यम से किया जाता है, अर्थात इसका प्रयोग में विशेष रूप से उपयोगी है। जिसका Syntax निम्नलिखित रूप में होता है|
Syntax
| For(variable_name : array_name) { //statements; …………………….. ……………………….. } |
| //ForeachLoop.java // print array elements public class ForeachLoop { public static void main(String[] args) { // create an array int[] numbers= {1, 2, 3, 4,5}; // for each loop for (int number: numbers) { System.out.println(number); } } } |
OUTPUT
| 1 2 3 4 5 |
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CONCLUSION :-
आज के इस आर्टिकल मे हमने जावा के Loop in java in hindi ? के बारे मे विस्तार से जाना आशा है की यह ARTICAL आप के लिए HELPFUL रहा होगा | अगर यह ARTICAL आप को पसंद आया हो तो इसे अपने दोस्तों के साथ SHARE जरूर करे | आप हमे COMMENT के माध्यम से सुझाव दे सकते है आप हमे Email-id studentinsidelibarary013@gmail.com पर अपने सुझाव दे सकते है |
FAQs
प्रश्न 1: जावा में लूप क्या होता है?
जावा में लूप एक कंप्यूटर प्रोग्रामिंग अवधारणा है जिसका उपयोग एक सेट या एक सरणी के लिए बार-बार एक कोड ब्लॉक को कई बार चलाने के लिए किया जाता है। लूप की मदद से हम किसी भी कार्य को जितनी बार आवश्यकता हो उतनी बार चला सकते हैं जब तक कि विशेष स्थिति संतुष्ट हो।
प्रश्न 2: जावा में लूप कितने प्रकार के होते हैं?
जावा में तीन प्रकार के लूप होते हैं: for लूप, while लूप, और do-while लूप।
प्रश्न 3: for लूप कैसे काम करता है?
For लूप के लिए एक लूप है जो एक विशिष्ट स्थिति के अनुसार एक विशिष्ट संख्या के अनुसार चलता है। यदि यह स्थिति सत्य है तो कोड ब्लॉक को कई बार चलाता है। लूप के लिए, हम प्रारंभिक नियंत्रण चर, स्थिति की जांच करने के लिए भाग और परिवर्तन करने के लिए भाग प्रदान करते हैं।
प्रश्न 4: while लूप क्या है और यह कैसे काम करता है?
लूप एक लूप है जो एक निर्दिष्ट स्थिति के आधार पर चलता है। जब यह स्थिति सत्य होती है तो कोड ब्लॉक को बार-बार चलाता है। लूप तब तक चलता रहता है जब तक कंडीशन ट्रू होती है।
प्रश्न 5: do-while लूप क्या है और कैसे काम करता है?
डू-जबकि लूप एक भिन्नता है जो कि लूप का उपयोग करता है, लेकिन यह बाद में स्थिति की जांच करता है। इसलिए, डू-जबकि लूप कम से कम एक बार चलता है, चाहे शर्त सही हो या नहीं। एक बार लूप चलने के बाद, यदि स्थिति सत्य है, तो लूप को फिर से चलाया जाता है, और जब तक स्थिति सत्य होती है तब तक लूप चलता रहता है।
जावा में लूप क्या है?
जावा में एक लूप एक प्रोग्रामिंग निर्माण है जो एक निर्दिष्ट स्थिति के आधार पर कोड ब्लॉक को बार-बार चलाता है। यह आपको दोहराए जाने वाले कार्यों को करने या किसी संग्रह में आइटमों पर पुनरावृति करने देने के लिए उपयोगी है। जावा में तीन मुख्य तरीकों से लूप का उपयोग किया जाता है: लूप के लिए, जबकि लूप और डू-जबकि लूप।
लूपिंग से आप क्या समझते हैं?
लूपिंग से मेरा तात्पर्य किसी कार्य को बार-बार निष्पादित करने की अवधारणा से है। जब हमें एक ही कार्य को कई बार करने की आवश्यकता होती है, तो हम लूप का उपयोग करते हैं। यह हमें समय और प्रयास बचाने में मदद करता है। जब लूप चलता है, तो स्थिति की जाँच की जाती है और यदि स्थिति सही है, तो कोड ब्लॉक निष्पादित किया जाता है। फिर लूप में आगे बढ़ते हुए यह प्रक्रिया बार-बार दोहराई जाती है जब तक स्थिति सत्य है। लूपिंग हमें अनुक्रमिक डेटा को संसाधित करने, संख्याओं को परिवर्तित करने और ऐसे अन्य संदर्भों में प्रभावी ढंग से कोड लिखने की अनुमति देता है।
For loop कैसे स्टार्ट होता है?
लूप के लिए इस तरह से शुरू होता है| सबसे पहले, प्रारंभिक स्टेटमेंट चलाया जाता है; फिर, स्थिति की जाँच की जाती है; यदि स्थिति सत्य है, तो कोड ब्लॉक निष्पादित किया जाता है, और अंत में, इंक्रीमेंट/डिक्रीमेंट स्टेटमेंट चलता है। यह प्रक्रिया बार-बार दोहराई जाती है जब तक कि स्थिति सही नहीं होती।
Loop कितने प्रकार के होते हैं?
लूप के तीन प्रकार होते हैं | for लूप, while लूप, और do-while लूप। for लूप की संख्या के आधार पर चलती है, while लूप निश्चित शर्त के आधार पर चलता है, और do-while लूप शर्त की जांच के बाद चलता है।
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Sure, it’s nice for the shoulder joint however
places more stress on the elbow joint and this takes it via a big
ROM. It can be onerous on the shoulder joint when you usually feel
pain with shoulder flexion. A snatch grip is wide,
typically outdoors of the snatch rings on a barbell.
Partly as a result of I was always good at them and partly as a end result of I always needed
big traps. However, as a coach seeking to reduce the risk of damage for athletes, shrugs
are probably the greatest choices we now have for helping to forestall concussions.
The fantastic thing about preacher curls is that they’re very simple to learn and master,
but they can present huge benefits for your arms.
As such, the shut grip barbell curl is a useful exercise for lifters who already have a strong foundation of mass and want to bring up their weak points.
But, the motion can additionally be handy for beginners as a end result of it has you press your elbows
in opposition to your torso as you raise the
load, which minimizes cheating and retains tension on the goal muscle tissue.
The proven reality that you’re lifting an Olympic bar implies that the shut
grip barbell curl is an efficient mass-building motion. This
is as a result of barbells enable you to overload the goal muscle
tissue with extra resistance than some other coaching tool.
Basically all you’re doing right here is using
momentum to cheat the burden up. This increases the danger of harm to the joints
involved and reduces the stimulus positioned on the muscle tissue.
So, if you’re seeking to build a big chest, you also needs to embody regular bench presses in your routine.
The close grip bench press can be used as an adjunct that can higher transfer to
a jerk when in comparability with a large grip bench press due to its give attention to
elbow extension and tricep power. For crossfitters, it’ll transfer to not only the clean and jerk but also handstand and other urgent actions widespread to crossfit training.
The close-grip bench press is especially used for gaining power, however it can additionally be fairly good
for building muscle mass. It makes use of a deeper vary of motion than the incline bench press,
which ought to, in principle, make it better for building the front
delts and higher chest. It’s not perfect for constructing
larger triceps, although, because it doesn’t challenge the lengthy heads.
If your aim is to build bigger triceps, the skull crusher is a greater accent carry to
pair with the standard bench press (although it won’t transfer fairly as well to 1-rep max strength).
The barbell shrug is a compound exercise that targets a quantity of muscle teams in your upper again and
shoulders. At the top of the record is the trapezius muscle,
which is liable for supporting your posture, permitting movement of the top, and retracting,
elevating, and depressing the shoulders and scapula.
If you’re seeking to take advantage of your Barbell Shrugs,
there are a quantity of suggestions that you need to keep in mind.
One of an important tips is to lean forward slightly, as this might help
you feel the motion in your traps extra. Additionally, it’s necessary to regulate
the descent of the barbell to maximise the time beneath tension for muscle development and keep away from harm.
Incorporating the barbell seated close-grip concentration curl into your exercise routine can present a selection of benefits, including
improved arm power and enhanced grip capabilities.
Even though the close grip bench press is stuffed with advantages
and is an actual diamond within the tough, we perceive it may not work for everyone.
That’s because the inherent instability of a Swiss barbell immediately is
dependent upon your grip. Furthermore, many of the modern bars
are pressing-oriented and too bulky for mimicking mendacity dumbbell extensions.
It options four pairs of angled and impartial knurled grips and the sleeves
are chrome-coated, which is not one thing you generally see on this price range.
We Have gone over the entire the cause why you want to do
it, however now we’re at crucial part. Make sure you utilize right form so that you’re getting
as a lot out of this train as possible. Examine out our strength requirements for Barbell Curl, Pendlay
Row, Pull Ups, and more. Focus on keeping your elbows tucked in, it is simple to by accident allow them to rotate outwards.
Don’t just drop the barbell – actively guide it back down slowly.
The effectiveness of the Conjugate Technique may be attributed to the system’s capability to deal with…
The close-grip bench is perhaps the commonest help exercise for the bench press – an help exercise being outlined as a
variation of the essential train. In this case, it is a full range of motion bench press with a narrower grip than used in the aggressive model
of the movement, much like a stiff-legged deadlift or a low-box squat.
To target each your upper and inside chest muscular tissues concurrently, do the close grip dumbbell presses on an incline
bench. To get essentially the most out of this motion, you should
experiment with with a starting position at angles from 15 to 45-degrees.
To summarize, assume a standing place with the bar in front of your body, inhale,
and grab the bar with a double overhand grip.
Contract the traps to raise the shoulders, squeeze onerous at the high, and slowly decrease the bar again to the beginning place.
By following these directions, you can carry out the
barbell shrug train with correct type and maximize your positive aspects.
If nothing else, switching to an underhand grip will let you do
more reps or carry somewhat more weight than traditional.
You can make reverse grip rows safer by doing
them with a slightly arched and by no means rounded lower back.
You must additionally brace your core and cease your sets before your
kind begins to interrupt down. This is good news for anybody who does body weight or resistance
band training, the place excessive reps are the norm.
On a personal stage, I’ve been dedicating myself to the
world of powerlifting for the past 15 years, having both competed and coached at the highest stage.
Elena Popadic has worked throughout the health business for over 6 years,
is co-host of the Squats and Ideas podcast and trains and competes as a powerlifter.
She has a BSc in Life Sciences from McMaster University,
a Postgrad Certificates in Public Relations from Humber Faculty and is currently pursuing a MSc Occupational Therapy at Western College.
The quantity of reps you do will depend upon the hundreds you
choose, guaranteeing that you are difficult your
self adequately and getting 1-3 reps shy of failure.
Examine out my article on Tips On How To Swap From Powerlifting To Weightlifting.
Or, if you’re nonetheless skinny, attempt our Bony
to Beastly (men’s) program or Bony to Bombshell (women’s)
program. So ensure you maintain your elbows “tucked in” all through the
whole set and the second you’re feeling your elbows flaring out, decrease the weight.
On the opposite hand, the Shut Grip Bench Press requires your palms to
be positioned nearer collectively, about shoulder width or narrower.
Remember, the objective amongst athletes and fitness enthusiasts should all the time be
maximum muscle development while minimizing injury threat.
Skimping on the depth of your press limits the range of motion and,
consequently, the effectiveness of the train. Failing to retract your shoulder blades is a
typical oversight that may lead to a compromised starting place.
The barbell seated close-grip concentration curl targets specific muscular tissues in your
arms, together with the biceps and brachialis. By focusing on these muscle tissue,
this train helps to construct strength and definition in your higher arms.
The triceps’ primary function is to lock out your arm, and the close grip bench press is
the grasp at building your lockout in your bench press.
Where the wide-grip bench press shortens your range of motion, the slim
grip increases it by permitting your elbows to
travel farther on the backside of the train. The barbell upright row is
an effective way to build stronger shoulders, traps, and upper again muscle tissue.
Nevertheless, it’s important to remember the significance of correct form and
careful weight choice. Safety is crucial when using free weights; focus on proper type by maintaining your elbows tucked and your back neutral.
Engage your core to maintain stability, and think about using a spotter as you improve the load.
Begin with a barbell and flat bench; lighter weights or dumbbells may be useful for newbies to grasp the technique.
Consistent practice will yield significant enhancements in your triceps
growth.
One of probably the most helpful elements of our coaching methods is the power to make use of special exercises to introduce particular stimuli and convey about specific
training diversifications. Whether we’re focusing on growing the power
lifts or looking for actions that provide important carryover to sport, we will all the time discover varied particular workouts to assist us efficiently reach our coaching targets.
The Tate Press is a superb triceps isolation motion that hits all
three heads whereas minimizing elbow stress.
One of the biggest causes that people miss out on potential positive
aspects in muscle mass is they don’t include
enough number of workout routines within their exercises.
The Triceps are the biggest muscles of the arm and
are shaped of 3 heads (lateral, medial & lengthy head).
Collectively, they act to extend the elbow (bring the elbows from a
bent place to a straightened position). The third mistake to watch out for is touching the bar too high on your torso.
Out of all these variations, it’s the most difficult to arrange and execute.
You will expertise some writs soreness so lighten to weight construct
the forearm energy earlier than going heavy.
This grip lets you retract and depress the shoulder blades higher allowing for simpler setup and unracking the bar.
A lot of powerlifters use the broad grip because of the easier setup and less ROM.
Although grip power just isn’t a difficulty with most pressing exercises the usual
overhand grip makes it simpler on your wrists to grip as a end result of your elbows will be in line
with them.
Check out my different article on alternatives to the bench press that can help
activate the higher pecs. Using an EZ bar—a shorter bar with a piece
that zig-zags—provides areas to grip that can relieve discomfort on your wrists.
Its distinctive shape allows you to place your grip extra ergonomically.
You can learn extra about this in our article Does the Bench Press Work Your Triceps?
This is where most individuals find yourself having a hard time with the train. Ideally,
your palms should be shoulder-width or just inside shoulder-width aside, permitting for
optimal muscle engagement with out overloading the joints.
It will also be one of the simplest ways to focus on those horseshoe triceps, which is why it’s
a favorite barbell triceps exercise. Each person’s physique kind, anatomy, physique
levers, and muscle bellies and insertions differ. Some lifters naturally bench wider, some nearer, and a few even choose reverse grip presses.
Some individuals could naturally gravitate towards
dumbbells, whereas others will decide the barbell as a result of it actually works better for their our bodies.
Some lifters might discover that reverse grip rows place extra stress on their forearms and wrists than typical rows.
The EZ bar is an effective substitute for the barbell as a outcome
of its ergonomic design helps to problem and activate the biceps.
The long-head bicep constitutes most of your biceps peak, while the short-head bicep sits to the internal facet,
adding thickness. Strap yourself in and arm yourself with the information of these variations to take to the nearest
gym with full-length mirrors to admire your handy work.
World class personal trainer software for you to build and assign workout programs for your clients, and monitor
their progress.
If you’re not treasured about brands, the Titan is an outstanding
choice. The barbell would possibly find yourself lower than usual because of the slender grip.
Guarantee your posture feels pure and pain-free when lowering the bar.
They are simpler to raise and put muscle tissue via an identical range of movement however don’t interact the
forearms as much. Workout Routines like narrow grip cable curls positively
have their place as properly.
It additionally calls upon your pectoral muscle tissue and anterior deltoids to affix
the get together as secondary muscle tissue, making it
a comprehensive upper-body resistance train. You’ll
usually discover that Barbell Shrugs are a bit simpler and you’ll in all
probability be in a position to add more weight, particularly if using an alternated grip.
You can throw grip changes into your biceps workout within the following ways.
Continue pushing the dumbbells collectively for the whole set period.
If you presumably can’t discover this bench, consider using a flat bench with rack instead.
For example, if you hit the health club able
to do your chest workout on International Chest Day, there is most likely not a
bench in sight (sort of kidding right here, but you get the idea).
Utilizing dumbbells in the close grip dumbbell press will work your stabilizer
muscular tissues more as you want to control every dumbbell instead of a barbell.
For a special take on this variation, you can also use kettebells instead of dumbbells.
This can be several things, including using too much weight, arching your back or moving your body an extreme amount of, or shifting too quick through the exercise.
Sluggish down and management the load to take care of the proper position wanted to get the advantages of this train.
This not only results in stronger triceps but additionally contributes to your
general higher body energy and performance. Monday is laughingly usually known as National Bench Press Day,
and a lot of health enthusiasts like beginning their training
week with this basic barbell move. For maximum features, incorporate high
reps and explosive movements, like snatch grip high pulls, into your accessory work.
Be cautious to avoid excessive momentum or jerking of the weight, and keep your
head from jutting ahead excessively, which can compromise your neck.
Lastly, including a pause on the prime of the movement might help you improve the mind-muscle connection. Not only does a
stronger upper back improve your general strength and athleticism, but it also helps
with different lifts. The barbell shrug, particularly, is a compound exercise that
may ship spectacular features in a short period of time.
Our second tip for the close-grip press is to begin out with a lighter
weight and carry out every rep through a full range of motion.
Doing so is helpful for engaging your triceps well on every repetition. The first consideration for efficient close-grip pressing is to have
your palms shoulder-width aside. Trainees usually bring their palms closer, but doing so only
will increase the risk of wrist discomfort.
The close grip bench press is an effective barbell train that can add
some additional fatigue and intensity for these trying to develop the muscle area.
What we’re seeing here is that as you deliver your grip in narrower, the second arm between your hands and
your sternum shrinks, reducing the calls for on the bigger “squeezing”
muscle tissue of your chest. This makes it a poorer variation for gaining total pec measurement and strength.
But we additionally see that utilizing a narrower grip means decreasing the barbell lower down on your torso,
which increases the second arms on your shoulders and higher chest (which attaches to your collarbone).
To do the close-grip bench press, arrange for an everyday bench press—feet planted firmly,
a strong arch, shoulder blades down and back—but grip the
barbell with a slim grip. After doing a little warm-up
sets with a lighter weight, your physique will intuitively find
correct leverage.
Once the brace is about, we need to ensure we are unracking the barbell as upright
and rigid as potential. The higher brace and posture we are able
to start the lift with, the extra forgiveness we have in the course of the carry if spinal flexion increases as we reach our high set.
At Westside, we typically max effort squat twice monthly, performing a contest squat or squat variation.
Moreover, our dynamic effort decrease coaching at all times contains a again squat variation executed to a box.
Here, I’ll break down the 10 best barbell biceps curls, explaining
how each one targets your arms from a special angle for enhanced biceps improvement.
Guaranteeing proper restoration, nutrition, and sufficient protein consumption is also essential for muscle
progress and general power features. Granted, you would perform a
tricep extension on a cable machine to isolate the triceps, which is still an excellent train – don’t get me mistaken.
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